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Spice-Rubbed Pork Chops

Photo: Kana Okada; Styling: Sara Quessenberry
Total time 12 mins
Yield

2 servings (serving size: 1 pork chop)

Serve a fragrant six-ingredient pork dish for a smoky-sweet dinner in less than 15 minutes.

Ingredients

  • 2 (4-ounce) boneless pork loin chops (about 3/4 inch thick)
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon brown sugar
  • 1 1/2 teaspoons olive oil

Nutrition Information

  • calories 193
  • fat 9.8 g
  • satfat 2.8 g
  • monofat 5.3 g
  • polyfat 0.8 g
  • protein 23.9 g
  • carbohydrate 0.7 g
  • fiber 0.1 g
  • cholesterol 65 mg
  • iron 0.8 mg
  • sodium 109 mg
  • calcium 27 mg

How to Make It

  1. Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

    Spice-Rubbed Pork Chops
    Photo: Kana Okada; Styling: Sara Quessenberry