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Photo: Johnny Autry; Styling: Cindy Barr Photo by: Photo: Johnny Autry; Styling: Cindy Barr

Spice-Rubbed Grilled Chicken

Cooking Light SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1 breast half)
  • Hands-on:5 Minutes
  • Total:15 Minutes

Ingredients

  • 1 teaspoon kosher salt
  • 2 teaspoons Hungarian sweet paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon dark brown sugar
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon celery seeds
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • Cooking spray

Preparation

1. Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

Nutritional Information

Amount per serving
  • Calories: 261
  • Fat: 9.3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 1.2g
  • Protein: 39.7g
  • Carbohydrate: 2.4g
  • Fiber: 0.5g
  • Cholesterol: 99mg
  • Iron: 1.7mg
  • Sodium: 594mg
  • Calcium: 34mg
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Spice-Rubbed Grilled Chicken recipe

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