Spice-Rubbed Grilled Chicken Recipe Print Page

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Photo by: Photo: Johnny Autry; Styling: Cindy Barr

Spice-Rubbed Grilled Chicken

Cooking Light SEPTEMBER 2012

Yield: Serves 4 (serving size: 1 breast half)
Hands-on:5 Minutes
Total:15 Minutes

Ingredients

1 teaspoon kosher salt
2 teaspoons Hungarian sweet paprika
2 teaspoons ground cumin
1 teaspoon dark brown sugar
1/2 teaspoon Spanish smoked paprika
1/4 teaspoon ground red pepper

1/4 teaspoon celery seeds
4 (6-ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil
3 garlic cloves, minced
Cooking spray

Preparation

1. Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

Nutritional Information

Amount per serving

Calories: 261
Fat: 9.3g
Saturated fat: 1.5g
Monounsaturated fat: 5.5g
Polyunsaturated fat: 1.2g
Protein: 39.7g
Carbohydrate: 2.4g
Fiber: 0.5g
Cholesterol: 99mg
Iron: 1.7mg
Sodium: 594mg
Calcium: 34mg

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Spice-Rubbed Grilled Chicken recipe