Loved this recipe. Easy, fast, and flavorful. I really love reading how "little Matisse" reviews the food. :D. I agree with her that this with be good on other pieces of meat and fish.
Spice-Rubbed Grilled Chicken
Photo: Johnny Autry; Styling: Cindy Barr
Yield: Serves 4 (serving size: 1 breast half)
Total:
Recipe from
More From Cooking Light
Recipe Time
Hands On:
5 Minutes
Total:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 261
- Fat: 9.3g
- Saturated fat: 1.5g
- Monounsaturated fat: 5.5g
- Polyunsaturated fat: 1.2g
- Protein: 39.7g
- Carbohydrate: 2.4g
- Fiber: 0.5g
- Cholesterol: 99mg
- Iron: 1.7mg
- Sodium: 594mg
- Calcium: 34mg
Ingredients
- 1 teaspoon kosher salt
- 2 teaspoons Hungarian sweet paprika
- 2 teaspoons ground cumin
- 1 teaspoon dark brown sugar
- 1/2 teaspoon Spanish smoked paprika
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon celery seeds
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Cooking spray
Preparation
- 1. Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.
Spice-Rubbed Grilled Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Grill Pan
- PUBLICATION: Cooking Light
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