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Van Chaplin Photo by: Van Chaplin

Spice-rubbed Flank Steak

Southern Living OCTOBER 2007

  • Yield: Makes 6 servings
  • Prep time:10 Minutes
  • Stand:25 Minutes
  • Grill:16 Minutes

Ingredients

  • 3 tablespoons brown sugar
  • 2 teaspoons ground cumin
  • 2 teaspoons ground oregano
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1 1/2 tablespoons olive oil
  • 1 (2-lb.) flank steak, trimmed
  • Vegetable cooking spray

Preparation

1. Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.

2. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut steak diagonally across the grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 245
  • Calories from fat: 0.0%
  • Fat: 10.4g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 0.6g
  • Protein: 30.4g
  • Carbohydrate: 5.9g
  • Fiber: 0.7g
  • Cholesterol: 60mg
  • Iron: 2.6mg
  • Sodium: 258mg
  • Calcium: 36mg
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Spice-rubbed Flank Steak recipe

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