Good recipe. Could have used just a bit more kick. Next time I will either marinate it for longer or add crushed black peppercorns.
Spice-rubbed Flank Steak
More From Southern Living
Recipe Time
Prep Time:
Stand:
25 Minutes
Grill:
16 Minutes
Nutritional Information
Amount per serving
- Calories: 245
- Calories from fat: 0.0%
- Fat: 10.4g
- Saturated fat: 3.9g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 0.6g
- Protein: 30.4g
- Carbohydrate: 5.9g
- Fiber: 0.7g
- Cholesterol: 60mg
- Iron: 2.6mg
- Sodium: 258mg
- Calcium: 36mg
Ingredients
- 3 tablespoons brown sugar
- 2 teaspoons ground cumin
- 2 teaspoons ground oregano
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 1 1/2 tablespoons olive oil
- 1 (2-lb.) flank steak, trimmed
- Vegetable cooking spray
Preparation
- 1. Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.
- 2. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut steak diagonally across the grain into thin slices.
Spice-rubbed Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Grill, Marinate
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Southern Living
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