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Spice-Rubbed Flank Steak

Spice-Rubbed Flank Steak

Health JANUARY 2002

  • Yield: serves 4 (serving size: 3 ounces)

Ingredients

  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1 (12-ounce) flank steak, trimmed
  • Cooking spray

Preparation

Preheat broiler.

Combine first 7 ingredients (brown sugar through pepper) in a small bowl; rub evenly over steak.

Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.

Let stand 3 minutes; cut steak diagonally across grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 48
  • Calories from fat: 48%
  • Fat: 11.9g
  • Saturated fat: 5g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 0.4g
  • Protein: 25.6g
  • Carbohydrate: 3.3g
  • Fiber: 0.3g
  • Cholesterol: 64mg
  • Iron: 3.4mg
  • Sodium: 302mg
  • Calcium: 13mg
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Spice-Rubbed Flank Steak recipe

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