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Spice-Rubbed Flank Steak

Yield serves 4 (serving size: 3 ounces)

Ingredients

  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1 (12-ounce) flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 48
  • caloriesfromfat 48 %
  • fat 11.9 g
  • satfat 5 g
  • monofat 4.9 g
  • polyfat 0.4 g
  • protein 25.6 g
  • carbohydrate 3.3 g
  • fiber 0.3 g
  • cholesterol 64 mg
  • iron 3.4 mg
  • sodium 302 mg
  • calcium 13 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 7 ingredients (brown sugar through pepper) in a small bowl; rub evenly over steak.

  3. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.

  4. Let stand 3 minutes; cut steak diagonally across grain into thin slices.