Spice-rubbed Flank Steak

Spice-rubbed Flank SteakRecipe
Van Chaplin

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Stand: 25 Minutes
Grill: 16 Minutes

Nutritional Information

Calories 245
Caloriesfromfat 0.0 %
Fat 10.4 g
Satfat 3.9 g
Monofat 4.4 g
Polyfat 0.6 g
Protein 30.4 g
Carbohydrate 5.9 g
Fiber 0.7 g
Cholesterol 60 mg
Iron 2.6 mg
Sodium 258 mg
Calcium 36 mg


3 tablespoons brown sugar
2 teaspoons ground cumin
2 teaspoons ground oregano
2 teaspoons garlic powder
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 1/2 tablespoons olive oil
1 (2-lb.) flank steak, trimmed
Vegetable cooking spray


1. Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.

2. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut steak diagonally across the grain into thin slices.