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Spice-rubbed Flank Steak

Van Chaplin
Prep time 10 mins
Stand time 25 mins
Grill time 16 mins
Yield Makes 6 servings

Ingredients

  • 3 tablespoons brown sugar
  • 2 teaspoons ground cumin
  • 2 teaspoons ground oregano
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1 1/2 tablespoons olive oil
  • 1 (2-lb.) flank steak, trimmed
  • Vegetable cooking spray

Nutrition Information

  • calories 245
  • caloriesfromfat 0.0 %
  • fat 10.4 g
  • satfat 3.9 g
  • monofat 4.4 g
  • polyfat 0.6 g
  • protein 30.4 g
  • carbohydrate 5.9 g
  • fiber 0.7 g
  • cholesterol 60 mg
  • iron 2.6 mg
  • sodium 258 mg
  • calcium 36 mg

How to Make It

  1. Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.

  2. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut steak diagonally across the grain into thin slices.