Five-Spice Orange Beef and Broccoli

Photo: Iain Bagwell; Styling: Ginny Branch  

Orange rind and five-spice powder perfume the dish with sweet notes that are countered by a hit of red pepper heat. Decrease the pepper for kids or folks who prefer to walk on the mild side.

Yield: Serves 4
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 20 Minutes
Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 439
  • Fat: 17.6g
  • Saturated fat: 4.2g
  • Monounsaturated fat: 6.1g
  • Polyunsaturated fat: 3.4g
  • Protein: 30g
  • Carbohydrate: 39g
  • Fiber: 4g
  • Cholesterol: 70mg
  • Iron: 4mg
  • Sodium: 532mg
  • Calcium: 91mg

Ingredients

  • 1 pound flank steak, trimmed
  • 3/4 teaspoon five-spice powder
  • 3/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 2 tablespoons peanut oil, divided
  • 2 cups small broccoli florets
  • 1 1/2 cups vertically sliced onion
  • 8 (1-inch) strips orange rind
  • 4 garlic cloves, thinly sliced
  • 1/2 cup unsalted beef stock
  • 3 tablespoons orange juice
  • 3 tablespoons hoisin sauce
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon cornstarch
  • 3/4 teaspoon crushed red pepper
  • 1 (8.8-ounce) package precooked white rice
  • 1/2 cup sliced green onions
  • 2 tablespoons toasted sesame seeds

Preparation

  1. 1. Sprinkle steak evenly with five-spice powder, black pepper, and salt. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add steak; cook 4 minutes on each side or until browned. Remove steak from pan; let stand 5 minutes. Cut steak across grain into thin slices.
  2. 2. Return pan to high heat. Add remaining 1 tablespoon oil; swirl. Add broccoli, onion, rind, and garlic; stir-fry 3 minutes or until lightly browned. Combine stock and next 6 ingredients (through red pepper) in a bowl, stirring with a whisk. Add stock mixture to pan; cook 1 minute or until slightly thickened.
  3. 3. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 3/4 cup broccoli mixture and 3 ounces beef. Sprinkle evenly with green onions and sesame seeds.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Five-Spice Orange Beef and Broccoli Recipe at a Glance
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