Spelt and Wild Mushroom Pilaf
Spelt is a whole wheat grain from the Mediterranean that dates back to the Roman Empire. Its earthy-nutty flavor pairs well with wild mushrooms in this simple pilaf. We used a mixture of shiitake, oyster, button, and baby bella (cremini) mushrooms.
Yield: 6 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 171
- Calories from fat: 24%
- Fat: 4.6g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.3g
- Protein: 6.1g
- Carbohydrate: 30.9g
- Fiber: 1g
- Cholesterol: 5mg
- Iron: 2mg
- Sodium: 312mg
- Calcium: 21mg
Ingredients
- 1 cup spelt
- 2 teaspoons olive oil
- 3/4 cup chopped onion
- 1 1/2 teaspoons minced fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 cups fat-free, less-sodium chicken broth
- 1 tablespoon butter
- 1 (8-ounce) package exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped
Preparation
- Place spelt in a medium bowl. Cover with hot water to 1 inch above spelt. Cover and let stand 1 hour. Drain and rinse with cold water; drain.
- Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 3 minutes or until tender, stirring occasionally. Stir in spelt, thyme, salt, and pepper; cook 1 minute. Stir in broth; bring to a simmer. Cover, reduce heat, and cook 50 minutes or until spelt is tender. Uncover and simmer 15 minutes or until liquid is almost absorbed. Remove from heat; keep warm.
- Melt butter in a large nonstick skillet over medium-high heat. Add chopped mushrooms to pan; sauté 3 minutes or until tender and beginning to brown. Stir mushroom mixture into spelt mixture.
Spelt and Wild Mushroom Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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Wild Rice with Mushrooms
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