Spelt and Wild Mushroom Pilaf

recipe
Spelt is a whole wheat grain from the Mediterranean that dates back to the Roman Empire. Its earthy-nutty flavor pairs well with wild mushrooms in this simple pilaf. We used a mixture of shiitake, oyster, button, and baby bella (cremini) mushrooms.

Yield:

6 servings (serving size: about 2/3 cup)

Recipe from

Nutritional Information

Calories 171
Caloriesfromfat 24 %
Fat 4.6 g
Satfat 1.5 g
Monofat 1.6 g
Polyfat 0.3 g
Protein 6.1 g
Carbohydrate 30.9 g
Fiber 1 g
Cholesterol 5 mg
Iron 2 mg
Sodium 312 mg
Calcium 21 mg

Ingredients

1 cup spelt
2 teaspoons olive oil
3/4 cup chopped onion
1 1/2 teaspoons minced fresh thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 cups fat-free, less-sodium chicken broth
1 tablespoon butter
1 (8-ounce) package exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped

Preparation

Place spelt in a medium bowl. Cover with hot water to 1 inch above spelt. Cover and let stand 1 hour. Drain and rinse with cold water; drain.

Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 3 minutes or until tender, stirring occasionally. Stir in spelt, thyme, salt, and pepper; cook 1 minute. Stir in broth; bring to a simmer. Cover, reduce heat, and cook 50 minutes or until spelt is tender. Uncover and simmer 15 minutes or until liquid is almost absorbed. Remove from heat; keep warm.

Melt butter in a large nonstick skillet over medium-high heat. Add chopped mushrooms to pan; sauté 3 minutes or until tender and beginning to brown. Stir mushroom mixture into spelt mixture.

Note:

Cynthia Nims,

November 2007
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