Prep Time
20 Mins
Cook Time
1 Hour 7 Mins
Yield
4 servings (serving size: 1 1/2 cups)

Try this new twist on chicken stir-fry. Adding spelt gives this dish a nice crunch!

How to Make It

Step 1

Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.

Step 2

Heat oil in a large sauté pan over medium-high heat. Add onion and garlic; cook 30 seconds. Add carrot, red pepper, and chicken; cook 5 minutes. Stir in spelt, sesame oil, and pepper; cook 2 minutes, stirring constantly. Remove from heat; stir in soy sauce and green onions.

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