Speedy Salsa

Recipe from

Nutritional Information

Calories 3
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.1 g
Carbohydrate 0.8 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 21 mg
Calcium 0.0 mg

Ingredients

1 (10-ounce) can diced tomatoes and green chiles, undrained
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
1 teaspoon pepper
1 garlic clove

Preparation

Combine all ingredients in a blender; process 30 seconds, stopping once to scrape down sides.

Serve with baked tortilla chips (chips not included in analysis).

Tip: If you've got a minute, you 've got time to make this spunky salsa. Four ingredients and a blender are all it takes.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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