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Speedy Quesadillas

Total time 10 mins
Yield 4 servings (serving size: 3 wedges).
These three-ingredient quesadillas are cheesey and speedy! What could be better than having quesadillas in just 10 minutes?

Ingredients

  • Butter-flavored cooking spray
  • 4 (8-inch) fat-free flour tortillas
  • 1 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup chopped green onions

Nutrition Information

  • calories 198
  • caloriesfromfat 25 %
  • fat 5.6 g
  • satfat 3.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 11.6 g
  • carbohydrate 25 g
  • fiber 1.2 g
  • cholesterol 18 mg
  • iron 0.0 mg
  • sodium 550 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Place 1 tortilla in skillet, and top with 1/2 cup cheese, 2 tablespoons onions, and another tortilla. Cook 2 minutes on each side or until lightly browned. Remove from skillet, and keep warm. Repeat with remaining tortillas, cheese, and onions. Cut each quesadilla into 6 wedges.

Cooking Light 5-Ingredient 15-Minute Cookbook