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Speedy Pork Tostadas

Prep time 10 mins
Cook time 7 mins
Yield 4 servings (serving size: 1 tostada)

Ingredients

  • 4 (6.5-inch) low-fat flour tortillas
  • Cooking spray
  • 1/2 pound pork tenderloin, cut into short, thin strips
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 1 (15.5-ounce) can black beans, rinsed and drained
  • 1/2 cup chunky salsa
  • 2 cups shredded romaine lettuce
  • 1/2 cup (2 ounces) pre-shredded reduced-fat Cheddar cheese
  • 1 cup chopped tomato (about 1)
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 327
  • fat 6.4 g
  • satfat 2.9 g
  • protein 25.7 g
  • carbohydrate 43.9 g
  • cholesterol 45 mg
  • iron 4.3 mg
  • sodium 815 mg
  • caloriesfromfat 18 %
  • fiber 7.3 g
  • calcium 210 mg

How to Make It

  1. Preheat oven to 375°.

  2. Lightly coat both sides of tortillas with cooking spray. Bake at 375° for 7 to 8 minutes or until golden.

  3. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add pork, garlic, and cumin; sauté 3 minutes or until pork is browned. Add beans and salsa; simmer 4 minutes or until pork is tender.

  4. Top tortillas evenly with lettuce, pork mixture, cheese, tomato, and sour cream.

Oxmoor House Healthy Eating Collection