Sparkling Strawberry Lemonade

For an adult version of this refreshing drink, substitute champagne for sparkling water.

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 82
  • Calories from fat: 3%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.5g
  • Carbohydrate: 20.8g
  • Fiber: 1.9g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 2mg
  • Calcium: 13mg

Ingredients

  • 3 cups quartered strawberries
  • 1 cup cold water
  • 1 tablespoon sugar
  • 1 (6-ounce) can frozen lemonade concentrate, undiluted
  • 2 cups sparkling water, chilled

Preparation

  1. Combine the first 3 ingredients in a blender, and process until smooth. Combine strawberry purée and lemonade in a pitcher, and stir until lemonade dissolves. Add sparkling water; pour over ice.
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