Sparkling Strawberry Lemonade

For an adult version of this refreshing drink, substitute champagne for sparkling water.


6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 82
Caloriesfromfat 3 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 0.5 g
Carbohydrate 20.8 g
Fiber 1.9 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 2 mg
Calcium 13 mg


3 cups quartered strawberries
1 cup cold water
1 tablespoon sugar
1 (6-ounce) can frozen lemonade concentrate, undiluted
2 cups sparkling water, chilled


Combine the first 3 ingredients in a blender, and process until smooth. Combine strawberry purée and lemonade in a pitcher, and stir until lemonade dissolves. Add sparkling water; pour over ice.

Jean Kressy,

Cooking Light

May 1999
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