Sparkling Fruit Gelées

These stylish individual cups can be prepared and refrigerated up to two days before the gathering. Substitute your favorite fresh fruits in any combination.

Yield: 8 servings (serving size: 1 gelée)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 166
  • Calories from fat: 2%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.7g
  • Carbohydrate: 28.3g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 7mg
  • Calcium: 19mg


  • 3 1/2 teaspoons unflavored gelatin
  • 2 2/3 cups sparkling wine, divided
  • 2/3 cup sugar
  • 4 teaspoons fresh lemon juice
  • 2 cups sliced strawberries
  • 1 1/3 cups fresh blueberries
  • 2/3 cup sliced banana
  • 2/3 cup fresh raspberries


  1. Sprinkle gelatin over 2/3 cup wine in a small saucepan, and let stand 5 minutes. Place saucepan over low heat; cook 5 minutes or until gelatin dissolves, stirring constantly.
  2. Combine sugar and 2/3 cup wine in a medium saucepan over medium heat; cook 5 minutes or until sugar dissolves, stirring the mixture frequently. Remove from heat; stir in remaining 1 1/3 cups wine. Add gelatin mixture and lemon juice, stirring well.
  3. Divide mixture evenly among 8 (6-ounce) Champagne flutes or wineglasses. Combine the strawberries and remaining ingredients. Stir about 1/2 cup fruit mixture into each glass; cover and chill 6 hours or overnight.
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