Very quick & easy -- and inexpensive this time of year when littlenecks are $3/dozen. Served over fresh linguine and it was pretty tasty. First course white bean soup with gremolata, from the same CL issue. Nice summer meal.
Spanish-Style Clams with Red Peppers and Sherry
Yield: 4 servings (serving size: about 1 1/2 cups)
Total:
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Recipe Time
Total:
17 Minutes
Nutritional Information
Amount per serving
- Calories: 279
- Fat: 9.3g
- Saturated fat: 1.2g
- Monounsaturated fat: 5.1g
- Polyunsaturated fat: 1.5g
- Protein: 30.5g
- Carbohydrate: 15.4g
- Fiber: 1.7g
- Cholesterol: 77mg
- Iron: 10.3mg
- Sodium: 348mg
- Calcium: 135mg
Ingredients
- 2 tablespoons olive oil
- 2 1/2 cups thinly vertically sliced onion
- 3 garlic cloves, minced
- 1/2 cup chopped bottled roasted red bell peppers, rinsed and drained
- 1/3 cup fat-free, lower-sodium chicken broth
- 3 tablespoons dry sherry
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon salt
- 2 pounds littleneck clams, scrubbed
- 1/4 cup chopped fresh parsley
Preparation
- 1. Heat oil in a large sauté pan over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned, stirring frequently. Stir in garlic; cook 30 seconds. Add bell peppers and remaining ingredients except parsley, stirring gently. Cover and cook 4 minutes or until clams open; discard any unopened shells. Sprinkle with parsley.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Spanish-Style Clams with Red Peppers and Sherry Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Mediterranean
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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