Spanish Rice with Shrimp

A one-dish Spanish meal is a flavorful solution to the "what's for dinner?" weekenight question. This authentic dish features the mild flavor of typical Spanish cuisine.

Yield: 4 servings (serving size: 1 3/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 378
  • Calories from fat: 15%
  • Fat: 6.1g
  • Saturated fat: 1g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 1.3g
  • Protein: 28.2g
  • Carbohydrate: 51.6g
  • Fiber: 3.6g
  • Cholesterol: 173mg
  • Iron: 5.7mg
  • Sodium: 487mg
  • Calcium: 89mg

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 5 cups chopped plum tomato (about 7 tomatoes)
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 2 cups water
  • 1 cup uncooked medium-grain rice
  • 1/2 teaspoon salt
  • 1 pound medium shrimp, peeled and deveined

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes. Add tomato, pepper, and celery; sauté 6 minutes.
  2. Stir in water, rice, and salt, and bring to a boil. Cover, reduce heat, and simmer for 15 minutes.
  3. Add shrimp; cook 4 minutes or until shrimp are done.
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