Spaghetti with Meat Sauce

Spaghetti with Meat Sauce Recipe
Becky Luigart-Stayner; Jan Gautro

Yield:

6 servings (serving size: about 1 cup pasta and 2/3 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 401
Caloriesfromfat 15 %
Fat 6.9 g
Satfat 1.8 g
Monofat 2.9 g
Polyfat 1.1 g
Protein 22.8 g
Carbohydrate 60.1 g
Fiber 4.9 g
Cholesterol 37 mg
Iron 4.7 mg
Sodium 544 mg
Calcium 77 mg

Ingredients

12 ounces uncooked spaghetti
3/4 pound ground sirloin
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
3/4 cup dry red wine
1 (26-ounce) bottle low-fat spaghetti sauce (such as Healthy Choice Traditional Pasta Sauce)
2/3 cup 2% reduced-fat milk
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

Cook pasta according to package directions, omitting salt and fat.

While pasta cooks, heat a large nonstick skillet over medium-high heat. Add the beef; cook until browned, stirring to crumble. Drain beef, and set aside.

Add onion and garlic to pan; sauté 3 minutes. Add wine; cook 3 minutes or until liquid almost evaporates.

Stir in beef and spaghetti sauce; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Stir in the milk, salt, and pepper; cook 3 minutes, stirring occasionally. Serve sauce over pasta.

Tamar Haspel,

Cooking Light

April 2001
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