Spaghetti with Chicken and Beans
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Nutritional Information
Amount per serving
- Calcium: 81mg
- Calories: 367
- Calories from fat: 0%
- Carbohydrate: 47g
- Cholesterol: 39mg
- Fat: 10g
- Fiber: 10g
- Iron: 3mg
- Protein: 26mg
- Saturated fat: 2g
- Sodium: 670mg
Ingredients
- 1/2 pound mixed green and wax beans
- 8 ounces whole-wheat spaghetti
- 2 boneless chicken breasts
- 3 cups chicken broth
- 2 tablespoons olive oil
- 3 sliced garlic cloves
- 1/2 cup chicken broth
- 1/2 teaspoon salt
- 1/2 cup basil leaves
- 1/4 teaspoon red pepper flakes
Preparation
- Cook green and wax beans in a pot of lightly salted water until fork-tender, 3 minutes; drain. In the same pot, boil chicken broth. Add chicken breasts and simmer 15 to 20 minutes. Reserve 1/2 cup broth. Shred the chicken. Meanwhile, cook whole-wheat spaghetti according to the package directions. Heat olive oil in a large skillet over medium heat. Add sliced garlic cloves and cook 1 minute. Add chicken broth, the beans, pasta, chicken, and 1/2 teaspoon salt and cook 2 minutes. Stir in 1/2 cup basil leaves and 1/4 teaspoon red pepper flakes.
Spaghetti with Chicken and Beans Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Real Simple
More Recipes for Main Dishes
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