Spaghetti with Broccoli and Ham

When you serve this refreshingly low-fat pasta dish, all you need to complete the meal are some marinated tomatoes and crispy breadsticks.

Yield: 2 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 327
  • Calories from fat: 30%
  • Fat: 11g
  • Saturated fat: 5.2g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 1g
  • Protein: 17g
  • Carbohydrate: 40.1g
  • Fiber: 2.4g
  • Cholesterol: 42mg
  • Iron: 2.4mg
  • Sodium: 740mg
  • Calcium: 158mg

Ingredients

  • 3 ounces uncooked spaghetti
  • 1 cup small broccoli florets
  • 1/2 cup light Alfredo sauce (such as Contadina)
  • 1/2 cup diced low-sodium ham (about 2 1/2 ounces)
  • 1/8 teaspoon black pepper
  • 2 teaspoons grated Parmesan cheese

Preparation

  1. Cook the spaghetti in boiling water 9 minutes, omitting salt and fat. Add broccoli; cook 1 minute. Drain well.
  2. Combine Alfredo sauce and ham in a small saucepan. Cook 2 minutes or until hot. Add spaghetti mixture and pepper, and cook until thoroughly heated. Sprinkle each serving with 1 teaspoon cheese.
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