Spaghetti with Anchovies and Breadcrumbs
The breadcrumbs can be made ahead and stored in the refrigerator for up to two days.
Yield: 6 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 385
- Calories from fat: 21%
- Fat: 8.8g
- Saturated fat: 2.5g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 1.2g
- Protein: 14.8g
- Carbohydrate: 60.4g
- Fiber: 2.1g
- Cholesterol: 10mg
- Iron: 3.4mg
- Sodium: 501mg
- Calcium: 138mg
Ingredients
- Breadcrumbs:
- 1 ounce day-old Italian or French bread, torn into large pieces
- 1 tablespoon extravirgin olive oil
- 1 1/2 teaspoons minced garlic
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon freshly ground black pepper
- Pasta:
- 1 pound uncooked spaghetti
- 1 tablespoon extravirgin olive oil
- 1 1/2 teaspoons minced garlic
- 1/2 teaspoon salt
- 1/2 to 3/4 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 3 canned anchovy fillets, minced
- 1/2 cup fat-free, less-sodium chicken broth
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
Preparation
- Preheat oven to 450°.
- To prepare breadcrumbs, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in an even layer on a jelly-roll pan; bake at 450° for 4 minutes or until lightly toasted.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add breadcrumbs and 1 1/2 teaspoons garlic; cook 2 minutes or until breadcrumbs are lightly browned. Place breadcrumb mixture in a bowl. Add parsley and 1/4 teaspoon black pepper.
- To prepare pasta, cook pasta according to package directions, omitting salt and fat. Drain.
- Heat 1 tablespoon oil in pan over medium heat. Combine 1 1/2 teaspoons garlic and next 4 ingredients (through anchovies) in a small bowl; mash with a fork. Add anchovy mixture to pan; cook 1 minute. Stir in broth; cook 1 minute. Add pasta; toss well. Add cheese; toss well. Place on a large serving platter; sprinkle with breadcrumbs. Serve immediately.
Spaghetti with Anchovies and Breadcrumbs Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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