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Spaghetti Squash Slaw with Fresh Herbs

Spaghetti Squash Slaw with Fresh Herbs

This light and healthy side option is made with fresh herbs and is great paired with fish or chicken.

Cooking Light OCTOBER 1998

  • Yield: 6 servings (serving size: 1/2 cup)

Ingredients

  • 2 1/2 cups cooked spaghetti squash
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup minced red onion
  • 2 tablespoons finely chopped fresh mint
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 2 teaspoons olive oil
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Preparation

Combine all the ingredients in a large bowl; toss with 2 forks. Cover and chill.

Nutritional Information

Amount per serving
  • Calories: 38
  • Calories from fat: 40%
  • Fat: 1.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.7g
  • Carbohydrate: 5.5g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 64mg
  • Calcium: 24mg
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Spaghetti Squash Slaw with Fresh Herbs recipe

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