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Spaghetti Squash Sauté

Yield Makes 6 servings
Prep: 15 min., Cook: 11 min. Here's a fiber-rich alternative to potato hash browns.

Ingredients

Nutrition Information

  • calories 113
  • caloriesfromfat 29 %
  • fat 3.4 g
  • satfat 1.3 g
  • monofat 1.9 g
  • polyfat 0.5 g
  • protein 1.9 g
  • carbohydrate 20 g
  • fiber 3.6 g
  • cholesterol 5 mg
  • iron 0.8 mg
  • sodium 245 mg
  • calcium 56 mg

How to Make It

  1. Rake stringy pulp from Roasted Winter Squash, using the tines of a fork, and place in a bowl. Set aside.

  2. Sauté onion in 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Add garlic; sauté 1 minute.

  3. Add squash, salt, pepper, and remaining 1 teaspoon oil to onion mixture in skillet, and cook, stirring occasionally, 5 minutes. Serve immediately.