Spaghetti Squash Sauté

Prep: 15 min., Cook: 11 min. Here's a fiber-rich alternative to potato hash browns.

Yield:

Makes 6 servings

Recipe from

Nutritional Information

Calories 113
Caloriesfromfat 29 %
Fat 3.4 g
Satfat 1.3 g
Monofat 1.9 g
Polyfat 0.5 g
Protein 1.9 g
Carbohydrate 20 g
Fiber 3.6 g
Cholesterol 5 mg
Iron 0.8 mg
Sodium 245 mg
Calcium 56 mg

Ingredients

1/2 cup chopped onion
2 teaspoons olive oil, divided
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation

Rake stringy pulp from Roasted Winter Squash, using the tines of a fork, and place in a bowl. Set aside.

Sauté onion in 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Add garlic; sauté 1 minute.

Add squash, salt, pepper, and remaining 1 teaspoon oil to onion mixture in skillet, and cook, stirring occasionally, 5 minutes. Serve immediately.

Note:

October 2005