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Spaghetti Squash-and-Black Bean Salsa

Yield 5 cups (serving size: 1/4 cup)
Scrape the strands out of the cooked squash and chop them coarsely. Serve with your favorite baked tortilla chips.

Ingredients

  • 3 cups coarsely chopped cooked spaghetti squash
  • 1 cup diced plum tomato
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 jalapeño pepper, seeded and finely chopped

Nutrition Information

  • calories 27
  • caloriesfromfat 7 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 1.3 g
  • carbohydrate 5.4 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 52 mg
  • calcium 11 mg

How to Make It

  1. Combine all the ingredients in a large bowl. Cover and chill.