Spaghetti Primavera

Spaghetti Primavera Recipe
This healthy spin on spaghetti combines eggplant, green beans, broccoli, and zucchini with tomato sauce and Parmesan cheese.

Yield:

4 Servings

Recipe Time

Prep: 20 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 582
Fat 16 g
Satfat 2 g
Protein 19 g
Carbohydrate 95 g
Fiber 13 g
Cholesterol 0 mg
Sodium 560 mg

Ingredients

1 medium eggplant (1 lb.), trimmed and diced 1/2 inch
Table salt for treating eggplant
12 ounces uncooked spaghetti
1/2 pound green beans, trimmed
1 stalk broccoli (12 oz.), cut into small florets
1/4 cup olive oil
1 medium zucchini, quartered lengthwise and sliced 1/2 in. thick crosswise
1 red bell pepper, halved and cut into thin strips
1 yellow bell pepper, halved and cut into thin strips
2 garlic cloves, smashed
2 cups tomato sauce
1/2 cup water or vegetable broth
Freshly ground black pepper
Grated Parmesan

Preparation

Place half of eggplant in a colander, sprinkle lightly with salt, add remaining eggplant and sprinkle with salt. Let colander stand in sink for 10 minutes to remove eggplant's bitterness. (The salt will be rinsed off later.)

Bring a large pot of salted water to a boil, add spaghetti and cook according to package directions, stirring often, until al dente. While water is coming to a boil, begin preparation of sauce: Bring 1 cup water to a boil in a large skillet. Add green beans and broccoli, cover and cook over medium heat until tender, about 6 minutes. Drain vegetables and rinse with cold water.

Rinse eggplant with cold water and pat dry on clean kitchen towel. Add 3 Tbsp. oil to skillet and place over mediumhigh heat. Add eggplant and cook, stirring, until golden, about 3 minutes. Add remaining 1 Tbsp. oil, zucchini, bell pepper and garlic; cook, stirring, for 3 minutes. Add tomato sauce and water, then simmer, stirring occasionally, until sauce is thickened and vegetables are tender, about 5 minutes. Add green beans and broccoli and heat through.

Drain spaghetti and transfer to a large serving bowl. Add vegetable sauce, freshly ground pepper and Parmesan; toss well.

Note:

August 2005
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