Spaghetti and Meatballs

Notes: If desired, omit veal and use a total of 1 pound ground lean beef.

Yield:

Makes 4 servings

Recipe from

Nutritional Information

Calories 595
Caloriesfromfat 30 %
Protein 41 g
Fat 20 g
Satfat 7.9 g
Carbohydrate 61 g
Fiber 4.6 g
Sodium 827 mg
Cholesterol 146 mg

Ingredients

1/2 pound sliced mushrooms
2 1/2 cups fat-skimmed chicken broth
1 large egg
1/2 pound ground lean (7% fat) beef
1/2 pound ground veal or turkey
1/4 cup fine dried bread crumbs
1/2 cup finely chopped onion
1 can (about 15 oz.) diced tomatoes
1 can (about 8 oz.) tomato sauce
1 teaspoon Italian seasoning mix or dried oregano
1/2 pound dried spaghetti
1/4 cup slivered fresh basil leaves
1/4 cup shredded parmesan cheese

Preparation

1. In a 5- to 6-quart pan over high heat, frequently stir mushrooms and 1/4 cup broth until liquid evaporates and mushrooms are lightly browned, about 5 minutes.

2. Meanwhile, in a bowl, beat egg to blend. Add beef, veal, bread crumbs, onion, and 1/4 cup broth. Mix well.

3. To mushrooms, add remaining broth, 2 cups water, tomatoes (with juice), tomato sauce, and Italian seasoning. Drop rounded tablespoons of meat mixture into pan. Bring to a simmer, turn meatballs over gently, and cook until no longer pink in center of thickest part (cut to test), 5 to 7 minutes. With a slotted spoon, put meatballs in a bowl.

4. Turn heat to high and add spaghetti to pan. Boil, stirring often, until pasta is tender to bite, about 10 minutes.

5. Return meatballs and any juice to pan. Stir gently just until hot, about 2 minutes.

6. Spoon spaghetti and meatballs into wide bowls or onto plates. Sprinkle with basil and cheese.

Note:

January 1999