Options

Format:
Include:
PRINT

Spaghetti and Meatballs

You can't go wrong with this classic family favorite. We amp up jarred marinara with charred onion, garlic, and plum tomatoes.

  • Yield: Serves 4 (serving size: 3/4 cup pasta, 3 meatballs, about 3/4 cup sauce, and about 1 1/2 tablespoons cheese)

Ingredients

  • 3/4 cup chopped onion
  • 2 teaspoons canola oil
  • 6 garlic cloves, divided
  • 1 pound plum tomatoes, halved lengthwise
  • 1 1/3 cups lower-sodium marinara sauce
  • 1/2 teaspoon salt, divided
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/4 teaspoon crushed red pepper
  • 12 ounces ground sirloin (90% lean)
  • 1 large egg
  • Cooking spray
  • 6 ounces uncooked spaghetti
  • 1.5 ounces fresh Parmesan cheese, grated (about 6 tablespoons)

Preparation

1. Preheat broiler to high.

2. Combine onion, oil, 3 garlic cloves, and tomatoes in a bowl; toss to coat vegetables. Arrange tomato mixture on a foil-lined baking sheet. Broil 10 minutes or until vegetables char slightly, stirring after 5 minutes. Spoon tomato mixture into the bowl of a food processor; pulse 6 times or until mixture is coarsely chopped. Combine tomato mixture, marinara, and 3/8 teaspoon salt in a medium saucepan; bring to a simmer.

3. Mince remaining 3 garlic cloves. Combine minced garlic, remaining 1/8 teaspoon salt, panko, red pepper, beef, and egg in a large bowl; mix gently just until combined. Working quickly with damp hands, gently shape beef mixture into 12 meatballs (do not pack). Arrange meatballs in a single layer on a baking sheet coated with cooking spray. Broil 6 inches from heat for 6 minutes, turning meatballs once. Remove pan from oven. Add meatballs to tomato mixture; simmer 4 minutes or until meatballs are done.

4. Cook pasta according to package directions, omitting salt and fat. Serve meatballs and sauce over pasta; sprinkle with cheese.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 476
  • Fat: 16.8g
  • Saturated fat: 6g
  • Monounsaturated fat: 6.6g
  • Polyunsaturated fat: 1.7g
  • Protein: 31.2g
  • Carbohydrate: 48.9g
  • Fiber: 4.2g
  • Cholesterol: 111mg
  • Iron: 5mg
  • Sodium: 621mg
  • Calcium: 184mg
advertisement

Go to Full Version of

Spaghetti and Meatballs Recipe

advertisement