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Spaghetti and Meat Sauce

Spaghetti and Meat Sauce

Cooking Light MARCH 1998

  • Yield: 14 servings (serving size: 1 cup sauce and 1 cup pasta)

Ingredients

  • 1 1/2 pounds ultra-lean ground beef
  • Cooking spray
  • 1 1/2 cups diced onion
  • 1 1/2 cups diced green bell pepper
  • 1 cup diced red bell pepper
  • 3 garlic cloves, minced
  • 2 cups shredded zucchini (about 2 large)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup sugar
  • 2 (28-ounce) cans crushed tomatoes, undrained
  • 1 (14.5-ounce) can stewed tomatoes, undrained
  • 1 (12-ounce) can tomato paste
  • 1 (7-ounce) bottle roasted red bell peppers, undrained
  • 14 cups hot cooked spaghetti (about 1 3/4 pounds uncooked pasta)

Preparation

Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.

Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, and minced garlic, and sauté 5 minutes or until tender. Add zucchini, and sauté 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.

Nutritional Information

Amount per serving
  • Calories: 353
  • Calories from fat: 12%
  • Fat: 4.6g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.8g
  • Protein: 20.1g
  • Carbohydrate: 59g
  • Fiber: 4.8g
  • Cholesterol: 30mg
  • Iron: 4.9mg
  • Sodium: 381mg
  • Calcium: 77mg
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Spaghetti and Meat Sauce recipe

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