This is a great sauce. Use your food processor to shred the zucchini. It takes no time at all. I have made this several times. It takes a while but is well worth the effort. I freeze most of it for week night dinners. My Inlaws ask me to make it for them.
Spaghetti and Meat Sauce
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 353
- Calories from fat: 12%
- Fat: 4.6g
- Saturated fat: 1.3g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.8g
- Protein: 20.1g
- Carbohydrate: 59g
- Fiber: 4.8g
- Cholesterol: 30mg
- Iron: 4.9mg
- Sodium: 381mg
- Calcium: 77mg
Ingredients
- 1 1/2 pounds ultra-lean ground beef
- Cooking spray
- 1 1/2 cups diced onion
- 1 1/2 cups diced green bell pepper
- 1 cup diced red bell pepper
- 3 garlic cloves, minced
- 2 cups shredded zucchini (about 2 large)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- 1/4 cup sugar
- 2 (28-ounce) cans crushed tomatoes, undrained
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 1 (12-ounce) can tomato paste
- 1 (7-ounce) bottle roasted red bell peppers, undrained
- 14 cups hot cooked spaghetti (about 1 3/4 pounds uncooked pasta)
Preparation
- Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.
- Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, and minced garlic, and sauté 5 minutes or until tender. Add zucchini, and sauté 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.
Spaghetti and Meat Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly
- CUISINE: American, Italian
- MAIN INGREDIENT: Pasta, Beef
- PUBLICATION: Cooking Light
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