- Calories 18
- Caloriesfromfat 72%
- Protein 0.2g
- Fat 1.4g
- Satfat 0.2g
- Carbohydrate 1g
- Fiber 0.2g
- Sodium 54mg
- Cholesterol 0.0mg
How to Make It
Preheat oven to 300°. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces. Pour oil and soy sauce into a large bowl, add kale, and toss to coat evenly.
Arrange leaves in a single layer on 2 rimmed baking sheets. Bake, switching pan positions after 13 minutes. Sprinkle with sesame seeds and bake until leaves are crisp but not browned, 5 to 7 minutes more.
*You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.
Make ahead: Up to 1 week, stored airtight.
Healthy in a Hurry (Weldon Owen, 2012; $30) by Karen Ansel and Charity Ferreira.