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Soy-Sesame Kale

Yield 8 servings (serving size: 3/4 cup)
City Catering Company in Seattle likes to use dinosaur kale—also called lacinato kale, cavolo nero, and black kale—in this speedy side dish.

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons mirin (sweet rice wine)
  • 1 tablespoon rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 teaspoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 1/2 pounds dinosaur kale, trimmed and cut into 2-inch pieces
  • Cooking spray

Nutrition Information

  • calories 59
  • fat 2.1 g
  • satfat 0.3 g
  • monofat 0.8 g
  • polyfat 0.9 g
  • protein 2.2 g
  • carbohydrate 8 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 1.1 mg
  • sodium 248 mg
  • calcium 74 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.