Soy-Salmon With Cilantro-Coconut Chutney

Soy-Salmon With Cilantro-Coconut Chutney Recipe
HOWARD L. PUCKETT

Yield:

4 servings (serving size: 1 fillet and 2 1/2 tablespoons chutney)

Recipe from

Cooking Light

Nutritional Information

Calories 359
Caloriesfromfat 47 %
Fat 18.8 g
Satfat 5.4 g
Monofat 7.5 g
Polyfat 3.7 g
Protein 37.6 g
Carbohydrate 7.9 g
Fiber 1.5 g
Cholesterol 115 mg
Iron 2.3 mg
Sodium 422 mg
Calcium 42 mg

Ingredients

3/4 cup beer
1/2 cup low-sodium soy sauce
1 tablespoon vegetable oil
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
4 (6-ounce) salmon fillets
Vegetable cooking spray

Preparation

Combine first 7 ingredients in an 11 x 7-inch baking dish; stir well with a wire whisk. Add salmon, turning to coat. Cover and marinate in refrigerator 1 hour, turning occasionally.

Remove salmon from dish, and discard marinade. Prepare grill. Place salmon on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with Cilantro-Coconut Chutney.

Note:

November 1995
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