Photo: Ryan Benyi; Styling: Stephana Bottom Photo by: Photo: Ryan Benyi; Styling: Stephana Bottom

Soy-Marinated Pork Chops

All You FEBRUARY 2010

  • Yield: Serves 4
  • Cook time:7 Minutes
  • Prep time:5 Minutes
  • Chill:15 Minutes
  • Cost Per Serving:$2.18


  • 4 boneless center-cut pork chops (about 6 oz. each), pounded to 1/2-inch thickness
  • 1/4 cup soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons sesame oil
  • 1 tablespoon chopped fresh cilantro
  • 3 scallions, white and light green parts, chopped


1. Place pork chops, soy sauce, vinegar and oil in a large ziplock bag; seal. Turn bag several times to coat chops with marinade; refrigerate for 15 minutes.

2. Remove pork chops from bag; discard excess marinade. Warm a grill or grill pan to medium-high heat. Grill pork chops until cooked through, turning once, about 3 1/2 minutes per side. Transfer pork chops to a platter, sprinkle with cilantro and scallions, and serve.

Nutritional Information

Amount per serving
  • Calories: 321
  • Fat: 19g
  • Saturated fat: 7g
  • Protein: 33g
  • Carbohydrate: 5g
  • Fiber: 0.0g
  • Cholesterol: 89mg
  • Sodium: 1547mg

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Soy-Marinated Pork Chops recipe