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Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Soy-Marinated Chicken Thighs

Soy sauce is great in marinades for grilled chicken, as it stands up to charred flavors. The simple solution would also be tasty with steaks, pork tenderloin, or pork chops.

Cooking Light JULY 2008

  • Yield: 4 servings (serving size: 2 thighs)

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons extravirgin olive oil
  • 2 teaspoons chopped fresh thyme
  • 8 (2-ounce) skinless, boneless chicken thighs
  • 2 garlic cloves, minced
  • Cooking spray

Preparation

1. Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.

2. Prepare grill to medium-high heat.

3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Nutritional Information

Amount per serving
  • Calories: 136
  • Calories from fat: 44%
  • Fat: 6.7g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.2g
  • Protein: 17.1g
  • Carbohydrate: 0.8g
  • Fiber: 0.1g
  • Cholesterol: 71mg
  • Iron: 1.1mg
  • Sodium: 273mg
  • Calcium: 12mg
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Soy-Marinated Chicken Thighs Recipe

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