Soy-Marinated Chicken Thighs

Photo: Randy Mayor; Styling: Cindy Barr

Soy sauce is great in marinades for grilled chicken, as it stands up to charred flavors. The simple solution would also be tasty with steaks, pork tenderloin, or pork chops.

Yield: 4 servings (serving size: 2 thighs)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 136
  • Calories from fat: 44%
  • Fat: 6.7g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.2g
  • Protein: 17.1g
  • Carbohydrate: 0.8g
  • Fiber: 0.1g
  • Cholesterol: 71mg
  • Iron: 1.1mg
  • Sodium: 273mg
  • Calcium: 12mg

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons extravirgin olive oil
  • 2 teaspoons chopped fresh thyme
  • 8 (2-ounce) skinless, boneless chicken thighs
  • 2 garlic cloves, minced
  • Cooking spray

Preparation

  1. 1. Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
  2. 2. Prepare grill to medium-high heat.
  3. 3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
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