Soy-Marinated Chicken Thighs

Soy-Marinated Chicken ThighsRecipe
Photo: Randy Mayor; Styling: Cindy Barr
Soy sauce is great in marinades for grilled chicken, as it stands up to charred flavors. The simple solution would also be tasty with steaks, pork tenderloin, or pork chops.


4 servings (serving size: 2 thighs)

Recipe from

Cooking Light

Nutritional Information

Calories 136
Caloriesfromfat 44 %
Fat 6.7 g
Satfat 1.3 g
Monofat 3.5 g
Polyfat 1.2 g
Protein 17.1 g
Carbohydrate 0.8 g
Fiber 0.1 g
Cholesterol 71 mg
Iron 1.1 mg
Sodium 273 mg
Calcium 12 mg


3 tablespoons low-sodium soy sauce
2 tablespoons extravirgin olive oil
2 teaspoons chopped fresh thyme
8 (2-ounce) skinless, boneless chicken thighs
2 garlic cloves, minced
Cooking spray


1. Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.

2. Prepare grill to medium-high heat.

3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.