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Soy-Lime Lamb Chops

Soy-Lime Lamb Chops

Oxmoor House SEPTEMBER 2006

  • Yield: 4 servings (serving size: 2 lamb chops)
  • Cook time:10 Minutes
  • Prep time:7 Minutes
  • Other:3 Hours

Ingredients

  • 1/4 cup packed light brown sugar
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon lime juice
  • 2 teaspoons white wine vinegar
  • 1/2 teaspoon crushed red pepper
  • 2 garlic cloves, pressed
  • 8 (4-ounce) lamb loin chops, trimmed

Preparation

1. Combine first 6 ingredients in a large zip-top plastic bag. Add lamb; seal bag, and marinate in refrigerator 3 hours, turning occasionally.

2. Prepare grill.

3. Remove lamb from bag, reserving marinade. Pour marinade into a 2-cup glass measure, and microwave at HIGH 1 minute or until boiling; cook 1 additional minute.

4. Place lamb on grill rack; grill 4 to 5 minutes on each side or until lamb is done, basting occasionally with reserved marinade.

Nutritional Information

Amount per serving
  • Calories: 212
  • Calories from fat: 31%
  • Fat: 7.3g
  • Saturated fat: 2.6g
  • Protein: 26.2g
  • Carbohydrate: 8.6g
  • Fiber: 0.1g
  • Cholesterol: 81mg
  • Iron: 2.5mg
  • Sodium: 425mg
  • Calcium: 23mg
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