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Soy-Lime Lamb Chops

Prep time 7 mins
Cook time 10 mins
Other time 3 hrs
Yield 4 servings (serving size: 2 lamb chops)

Ingredients

  • 1/4 cup packed light brown sugar
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon lime juice
  • 2 teaspoons white wine vinegar
  • 1/2 teaspoon crushed red pepper
  • 2 garlic cloves, pressed
  • 8 (4-ounce) lamb loin chops, trimmed

Nutrition Information

  • calories 212
  • caloriesfromfat 31 %
  • fat 7.3 g
  • satfat 2.6 g
  • protein 26.2 g
  • carbohydrate 8.6 g
  • fiber 0.1 g
  • cholesterol 81 mg
  • iron 2.5 mg
  • sodium 425 mg
  • calcium 23 mg

How to Make It

  1. Combine first 6 ingredients in a large zip-top plastic bag. Add lamb; seal bag, and marinate in refrigerator 3 hours, turning occasionally.

  2. Prepare grill.

  3. Remove lamb from bag, reserving marinade. Pour marinade into a 2-cup glass measure, and microwave at HIGH 1 minute or until boiling; cook 1 additional minute.

  4. Place lamb on grill rack; grill 4 to 5 minutes on each side or until lamb is done, basting occasionally with reserved marinade.

Oxmoor House Healthy Eating Collection