Soy-Lime Lamb Chops

recipe

Yield:

4 servings (serving size: 2 lamb chops)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 10 Minutes
Other: 3 Hours

Nutritional Information

Calories 212
Caloriesfromfat 31 %
Fat 7.3 g
Satfat 2.6 g
Protein 26.2 g
Carbohydrate 8.6 g
Fiber 0.1 g
Cholesterol 81 mg
Iron 2.5 mg
Sodium 425 mg
Calcium 23 mg

Ingredients

1/4 cup packed light brown sugar
1/4 cup low-sodium soy sauce
1 tablespoon lime juice
2 teaspoons white wine vinegar
1/2 teaspoon crushed red pepper
2 garlic cloves, pressed
8 (4-ounce) lamb loin chops, trimmed

Preparation

1. Combine first 6 ingredients in a large zip-top plastic bag. Add lamb; seal bag, and marinate in refrigerator 3 hours, turning occasionally.

2. Prepare grill.

3. Remove lamb from bag, reserving marinade. Pour marinade into a 2-cup glass measure, and microwave at HIGH 1 minute or until boiling; cook 1 additional minute.

4. Place lamb on grill rack; grill 4 to 5 minutes on each side or until lamb is done, basting occasionally with reserved marinade.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

September 2006
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