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Soy-Lime Grilled Tuna

Soy-Lime Grilled Tuna

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 steak)

Ingredients

  • 4 (6-ounce) tuna steaks (1 inch thick)
  • 1/2 cup lime juice
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon crushed red pepper
  • Cooking spray

Preparation

Place fish in a heavy-duty zip-top plastic bag. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Seal bag, turning to coat fish. Marinate in refrigerator 30 minutes, turning once.

Prepare grill.

Remove fish from marinade; reserve marinade. Place marinade in a small saucepan; bring to a boil, and set aside.

Place fish on grill rack coated with cooking spray; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Remove from grill, and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 263
  • Calories from fat: 0.0%
  • Fat: 8.4g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.7g
  • Carbohydrate: 4.4g
  • Fiber: 0.3g
  • Cholesterol: 65mg
  • Iron: 0.0mg
  • Sodium: 600mg
  • Calcium: 0.0mg
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Soy-Lime Grilled Tuna recipe

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