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Soy-Lime Grilled Tuna

Yield 4 servings
Prep: 10 minutes Marinate: 30 minutes Cook: 10 minutes

Ingredients

  • 4 (4-ounce) tuna steaks (1 inch thick)
  • 1/2 cup lime juice
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon peeled, minced gingerroot
  • 1/2 teaspoon dried crushed red pepper
  • Vegetable cooking spray

Nutrition Information

  • calories 162
  • caloriesfromfat 31 %
  • fat 5.5 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.5 g
  • carbohydrate 0.7 g
  • fiber 0.0 g
  • cholesterol 42 mg
  • iron 0.0 mg
  • sodium 140 mg
  • calcium 0.0 mg

How to Make It

  1. Place fish in a shallow baking dish. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Cover and marinate in refrigerator 30 minutes, turning fish once.

  2. Remove fish from marinade; reserve marinade. Place marinade in a small saucepan; bring to a boil, and set aside.

  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade.

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