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Soy-Lime Grilled Tuna

Yield 4 servings (serving size: 1 steak)

Ingredients

  • 4 (6-ounce) tuna steaks (1 inch thick)
  • 1/2 cup lime juice
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon crushed red pepper
  • Cooking spray

Nutrition Information

  • calories 263
  • caloriesfromfat 0.0 %
  • fat 8.4 g
  • satfat 2.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 40.7 g
  • carbohydrate 4.4 g
  • fiber 0.3 g
  • cholesterol 65 mg
  • iron 0.0 mg
  • sodium 600 mg
  • calcium 0.0 mg

How to Make It

  1. Place fish in a heavy-duty zip-top plastic bag. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Seal bag, turning to coat fish. Marinate in refrigerator 30 minutes, turning once.

  2. Prepare grill.

  3. Remove fish from marinade; reserve marinade. Place marinade in a small saucepan; bring to a boil, and set aside.

  4. Place fish on grill rack coated with cooking spray; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Remove from grill, and serve immediately.

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