Soy-Lime Grilled Tuna



4 servings (serving size: 1 steak)

Recipe from

Oxmoor House

Nutritional Information

Calories 263
Caloriesfromfat 0.0 %
Fat 8.4 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.7 g
Carbohydrate 4.4 g
Fiber 0.3 g
Cholesterol 65 mg
Iron 0.0 mg
Sodium 600 mg
Calcium 0.0 mg


4 (6-ounce) tuna steaks (1 inch thick)
1/2 cup lime juice
1/4 cup low-sodium soy sauce
1 teaspoon minced peeled fresh ginger
1/2 teaspoon crushed red pepper
Cooking spray


Place fish in a heavy-duty zip-top plastic bag. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Seal bag, turning to coat fish. Marinate in refrigerator 30 minutes, turning once.

Prepare grill.

Remove fish from marinade; reserve marinade. Place marinade in a small saucepan; bring to a boil, and set aside.

Place fish on grill rack coated with cooking spray; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Remove from grill, and serve immediately.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006