Soy-Glazed Sesame Tofu
Photo: Monica Buck; Styling: Gerri Williams
Yield: Serves 4
Cost per Serving: $1.04
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 161
- Fat: 12g
- Saturated fat: 1g
- Protein: 8g
- Carbohydrate: 5g
- Fiber: 1g
- Cholesterol: 0.0mg
- Sodium: 318mg
Ingredients
- 4 scallions, chopped
- 2 cloves garlic, finely chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon dark sesame oil
- 1 tablespoon sesame seeds
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon honey
- 1 tablespoon vegetable oil
- 1 12-oz. package extra firm tofu, drained, cut into 8 slices
Preparation
- 1. In a small bowl, stir scallions, garlic, soy sauce, sesame oil, sesame seeds, red pepper flakes and honey.
- 2. Warm vegetable oil over medium-high heat in a large nonstick skillet. Pat tofu dry and add to skillet. Cook, turning once, until golden brown on both sides, 8 minutes total.
- 3. Spoon sauce mixture over tofu, cover pan and turn off heat. Let stand 3 minutes. Transfer slices to a serving platter and serve immediately.
Soy-Glazed Sesame Tofu Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Quick/Easy
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat, Meatless
- PUBLICATION: All You
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