Soy-Glazed Sesame Tofu

Soy-Glazed Sesame TofuRecipe
Photo: Monica Buck; Styling: Gerri Williams


Serves 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 10 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 161
Fat 12 g
Satfat 1 g
Protein 8 g
Carbohydrate 5 g
Fiber 1 g
Cholesterol 0.0 mg
Sodium 318 mg


4 scallions, chopped
2 cloves garlic, finely chopped
2 tablespoons low-sodium soy sauce
1 tablespoon dark sesame oil
1 tablespoon sesame seeds
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon honey
1 tablespoon vegetable oil
1 12-oz. package extra firm tofu, drained, cut into 8 slices


1. In a small bowl, stir scallions, garlic, soy sauce, sesame oil, sesame seeds, red pepper flakes and honey.

2. Warm vegetable oil over medium-high heat in a large nonstick skillet. Pat tofu dry and add to skillet. Cook, turning once, until golden brown on both sides, 8 minutes total.

3. Spoon sauce mixture over tofu, cover pan and turn off heat. Let stand 3 minutes. Transfer slices to a serving platter and serve immediately.

Also featured in: Back to School Special, All You, None 2014;