One of my favorites!
Southwestern White Bean Pita Pockets
Yield: 4 servings (serving size: 1 pita half and 1 lime wedge)
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 363
- Fat: 9g
- Saturated fat: 2.6g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 0.9g
- Protein: 16g
- Carbohydrate: 54.9g
- Fiber: 7.6g
- Cholesterol: 10mg
- Iron: 4mg
- Sodium: 546mg
- Calcium: 196mg
Ingredients
- 1 1/2 tablespoons lime juice, divided
- 4 teaspoons extra-virgin olive oil, divided
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, divided
- 1/4 teaspoon ground red pepper
- 2 (15-ounce) cans organic white beans, rinsed, drained, and divided
- 1/2 cup diced plum tomato
- 1/4 cup diced red bell pepper
- 1/4 cup diced seeded peeled cucumber
- 3 tablespoons diced red onion
- 1 tablespoon chopped fresh cilantro
- 1 small jalapeño pepper, seeded and minced
- 2 (6-inch) pitas, cut in half
- 4 Boston lettuce leaves
- 1/2 cup crumbled queso fresco
- 4 lime wedges
Preparation
- 1. Combine 1 tablespoon lime juice, 2 teaspoons oil, cumin, 1/8 teaspoon salt, red pepper, and 1 cup beans in a food processor; process until smooth, scraping sides of bowl as needed.
- 2. Place remaining 1 1/2 teaspoons lime juice, remaining 2 teaspoons olive oil, remaining 1/8 teaspoon salt, remaining beans, tomato, bell pepper, cucumber, red onion, cilantro, and jalapeño in a bowl; toss well to combine.
- 3. Spread about 3 1/2 tablespoons processed bean mixture inside each pita half. Place 1 lettuce leaf, about 3/4 cup tomato mixture, and 2 tablespoons cheese inside each pita half. Serve with lime wedges.
Southwestern White Bean Pita Pockets Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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