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Southwestern Vegetable Bake

Prep time 5 mins
Cook time 25 mins
Yield 4 servings.
Corn, chili-style tomatoes, black beans, and Pepper-Jack cheese come together in this Southwestern Vegetable Bake, which is easy and ready to eat in 25 minutes.

Ingredients

  • 2 (10-ounce) packages frozen Southwestern-style corn and roasted red peppers, thawed
  • 1 (14 1/2-ounce) can chili-style tomatoes, undrained
  • 1 (15 1/2-ounce) can white hominy, drained
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/4 teaspoon pepper
  • 1/2 cup (2 ounces) shredded Pepper-Jack cheese

Nutrition Information

  • calories 364
  • caloriesfromfat 16 %
  • fat 6.5 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 16.6 g
  • carbohydrate 62.7 g
  • fiber 8.3 g
  • cholesterol 11 mg
  • iron 0.0 mg
  • sodium 958 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a 2-quart baking dish; stir well. Cover and bake at 350° for 25 minutes or until bubbly. Uncover, sprinkle with cheese, and bake 5 additional minutes.

Cooking Light 5-Ingredient 15-Minute Cookbook