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Southwestern Turkey Stew

Prep time 8 mins
Cook time 16 mins
Yield 5 (1-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 1 teaspoon vegetable oil
  • 3/4 pound turkey tenderloin
  • 1 cup frozen chopped green pepper
  • 1 cup frozen chopped onion
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 2 teaspoons ground cumin
  • 1 (16-ounce) can no-salt-added chicken broth
  • 1 (16-ounce) can kidney beans, rinsed and drained
  • 1/2 cup salsa
  • 5 lime wedgesprep: 8 minutes; cook: 16 minutes

Nutrition Information

  • calories 193
  • caloriesfromfat 13 %
  • fat 2.7 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22 g
  • carbohydrate 19.7 g
  • fiber 3.4 g
  • cholesterol 41 mg
  • iron 0.0 mg
  • sodium 412 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large saucepan with cooking spray; add oil and place over medium-high heat until hot. Meanwhile, cut turkey into 1-inch pieces; add turkey, pepper, onion, and garlic to skillet. Cook 5 minutes or until turkey is lightly browned, stirring occasionally. Add cumin, and cook 1 minute, stirring well.

  2. Add broth, beans, and salsa to saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Ladle stew into individual bowls. Serve with lime wedges.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook