Southwestern Turkey Burgers

Yield: 4 servings ( Serving Size: 1 turkey burger with bun )
Community Recipe from

Ingredients

  • 8 ounce(s) extra lean ground turkey
  • 1/3 red bell pepper, diced small
  • 1/3 yellow bell pepper, diced small
  • 1/3 green bell pepper, diced small
  • 1 medium button mushroom diced small
  • 1 egg white
  • 1/4 cup(s) quick oats
  • 1 teaspoon(s) chili powder
  • 1/4 teaspoon(s) red pepper flakes (to taste)
  • 1/2 teaspoon(s) cumin
  • 1 teaspoon(s) dried cilantro
  • salt and pepper (to taste)
  • 4 light hamburger buns (such as Healthy Life Wheat Hamburger Buns)

Preparation

  1. Put all ingredients (except hamburger buns) in a bowl and combine with hands. Form the mixture into 4 equal sized patties. Grill about 4-5 minutes on each side (or until thoroughly cooked). Serve on hamburger buns. Per Serving: Calories: 181; Fat: 1.5; Fiber 2. WWP: 3.3. Serve with additional toppings as desired (recommended toppings: goat cheese; Swiss cheese, cheddar).
January 2012

This recipe is a personal recipe added by AshleyEvans and has not been tested or endorsed by MyRecipes.

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